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GOOD – Morning – Recovery
Three things I am mindful about: breathe, focus, relax. It’s how I start my day. Motivational habits. These two are my favorite. I like to stretch in the morning. Then, have my coffee. This morning I phoned a friend as I sipped away. It triggered a good thought for the day. Breathe With Your Plants…
The “Master” Stem Cell
Heal Your Body Activate your body’s own regenerative healing power regarding stem cell growth. You don’t have to spend thousands of dollars to suck out stem cells from bone marrow or placenta to inject into yourself. HEAL YOUR BODY. Your body makes stem cells. Cardiologist report that injections of stem cells adhere to the body…
Why Sore Muscles?
Why Are My muscles sore after a workout? Some things that can help prevent and treat soreness after a workout include hydration, ice, compression, anti-inflammatory salves -aloe, light recovery workouts (cool down), and getting a proper amount of sleep. It is important to do exercises the right way to prevent injuries and pain. 4 Part…
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